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My Story
Where I started from
For 4 years, I struggled with panic attacks that left me feeling helpless and alone. I tried everything from pills to therapy, but nothing seemed to ease the constant fear that consumed me. I couldn’t even leave my house for 2 years straight. I also had an eating disorder, and phobias.
Education
However, I met Yaroslav Tokariev – my Meditation Master – and he introduced me to Reiki, Yoga, Ayurveda, Meditation, and Mindfulness. I started learning from him daily and was surprised to see my severe panic attacks disappearing within just 1 month. After 3 months, my anxiety had completely vanished.
As I continued practicing Reiki and other yogic techniques, I noticed myself becoming stronger and more confident. Within a year, I began teaching yoga classes to a diverse group of students.
My Practice
- My daily practice now consists of 4+ hours every day
- It exceeds 10,000 hours
- I taught hatha yoga, fly yoga and hot yoga at YYoga studio, one of the most well-known yoga studios in Kyiv, Ukraine
- I use knowledge of: Reiki, Mindfulness, Hatha Yoga, Buddhist meditations, Ayurveda, and Shamanic Ceremonies, Sound Healing.
- 3+ years of the daily personal guidance from a Master
I feel blessed to have found my calling in life, and I am grateful for the opportunity to help others heal.